Fun New Meal Plan Ideas for Student-Athletes
For student-athletes, maintaining a well-balanced diet is crucial for peak performance, recovery, and overall health. But meal planning can sometimes feel repetitive or even boring,…
Author: Cathy Donahue
Cathy is a coach, consultant, communications strategist, and educator. Since 2000, Cathy has been helping student-athletes navigate their journeys into the workforce. With results-driven tools and best practices, she empowers future leaders to leverage their potential and maximize opportunities to build strong professional brands.
Are Career Readiness Initiatives Falling Short?
As student-athletes navigate the rigorous demands of balancing academics and athletics, an increasing number of parents are expressing concerns about whether their children are truly…
Caution When Ramping Up After an Extended Break
After an extended break from training, whether due to off-season downtime, injury recovery, or life circumstances, the urge to jump back into a rigorous exercise…
The Grit. The Grind. The Game Ahead.
In this episode of The Grit, The Grind, The Game Ahead, host Sonia Klein and student-athlete Owen DeCourcy talk about the passion that drives him…
Regular Reflection for Student-Athletes: A Key to Balancing Academic and Athletic Success
For student-athletes, the demands of balancing academics and athletics can be overwhelming. Maintaining this delicate balance requires regular self-assessment and adjustment. By reflecting on their…
College Athletes May Qualify as Employees, Court Rules in Blow to NCAA
College athletes whose efforts primarily benefit their schools may qualify as employees deserving of pay under federal wage-and-hour laws, a U.S. appeals court ruled Thursday…
The Importance of Career Coaching in Developing Crucial Interview Skills
In today’s competitive job market, the ability to navigate the interview process successfully is more critical than ever. Career coaching sessions have emerged as a…
BluChip’s Ambassador Program: Empowering Future Leaders
BluChip’s Student-Athlete Ambassador Program is a pioneering initiative designed to bridge the gap between collegiate athletics and career readiness. The program leverages the influence and…
National Alliance for Youth Sports: Future through Sports
The National Alliance for Youth Sports (NAYS) stands as a beacon of positive change and development within the world of youth sports. Founded in 1981,…
The Challenge of Transitioning from Sports to a Professional Career for Student-Athletes
Student-athletes often face unique challenges when transitioning from their sports-focused college lives to professional careers. These challenges arise from the demanding nature of their athletic…